Ideal for stretching and increasing muscle strength!
Strength: Soft, Medium, Hard
Leg training: Bring both legs together and slowly kick one leg forward. Spread it out alternately on the left and right sides and slowly return it.
Back Stretch: Hold the tube with both hands and put it behind your head, spread your arms out to the left and right, and slowly return it.
Chest training: Stand with your legs shoulder-width apart. Raise your arms with your elbows bent. Slowly pull your arms to the left and right, keeping your chest forward, and then slowly bring them back.
Arm training: Step on the tube with your legs shoulder-width apart. Grasp the end of the tube, bend your elbow slightly and hold it in front of you. From here, slowly lift your hands.
